The autumn health is to collect the body, so next year to Yang-qi development basis. The main environment in autumn is dry, and the dryness of the body is prone to damage to the body fluid, showing dry mouth, dry nose, dry throat, dry stool, dry skin, etc. Therefore, autumn should moistening dryness.
In autumn, spicy, fried, grilled and cold food should be avoided. This season, you can eat more vegetables, such as bean sprouts, carrot, cauliflower, cabbage, etc. Brown rice, corn and sweet potato are also suitable for autumn. Suitable for autumn fruits include pear, apple, persimmon, walnut, et. The principle of replenishment in autumn is not only nourishing, but also easy to digest and absorb.